igh Intensity Interval Training (HIIT) is a quick, yet effective way to fit in exercise when you’re pressed for time as it only a half hour or less.
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Neuqua Valley vs Naperville North Girls Bowling 1.16.20
We hit the lanes at Fox Bowl as Naperville North celebrates senior night and get ready for the post season facing off against Neuqua Valley.
Metea Valley vs. Waubonsie Valley Girls Bowling 01.16.20
Metea Valley and Waubonsie Valley match up on the bowling alley for some IHSA girls bowling. The Mustangs roll their way to a victory.
Waubonsie/Metea Co-Op vs Neuqua Valley Girls Gymnastics 1.16.20
We head over to Neuqua Valley where the Waubonsie Metea Co-Op plans their attack while the wildcats celebrate their lone senior at their last home meet of the season!
Metea Valley and DeKalb at Naperville North Boys Swimming 01.16.20
Metea Valley and DeKalb travel to Naperville North for a Tri-Meet in boys swimming. All three teams honoring their seniors during the meet.
WVHS Student Goes On Ellen After Viral Video
A Waubonsie Valley High School sophomore student landed herself on Ellen after a viral video shows her in an act of kindness.
New Water Street Building | Seoul Taco Ribbon Cutting | Concerts In Your Park Voting
Five-story multi-use building proposed for Water Street, Seoul Taco ribbon cutting, vote for Concerts in Your Park, and honor for Naperville Public Library.
Women Supporting Women
Women supporting women is an essential part of Dana Being Dana. On this episode are two women who have made careers out of supporting and uplifting others.
Jeopardy GOAT Crowned | DuPagePads Leader Retiring | Guzman Y Gomez Opening
Ken Jennings bests Jeopardy James for GOAT title, DuPage Pads leader Carol Simler retiring, new 360 Youth Services leader and Guzman & Gomez opening.
Naperville North vs Waubonsie Valley Girls Basketball 1.14.20
More DVC action at Waubonsie Valley as Naperville North comes to town riding a two game win streak facing off against the Warriors.
Naperville Central vs Metea Valley Girls Basketball 1.14.20
A DVC clash as Naperville Central is searching for its first conference win while Metea Valley is coming off a one point loss to Streamwood.
DuPagePads President & CEO Announces Retirement
After 23 years, DuPagePads will have a new leader. Carol Simler is retiring from the her position as DuPagePads president and CEO effective June 30, 2020.