High Intensity Interval Training

igh Intensity Interval Training (HIIT) is a quick, yet effective way to fit in exercise when you’re pressed for time as it only a half hour or less.

Flu Season Comes Early

A recent spike in flu cases has Naperville residents concerned about how to stay flu-free as flu season approaches this winter.

State of the County 2020

The new year marks a good time to evaluate the state of DuPage County. County Board Chairman Dan Cronin reviews 2019 and looks ahead to the coming year.